Fast Low Carb Recipes - Delicious, Healthy & Easy to Prepare For Your Dinner

The dishes that can be created in connection with delicious recipes for dinner often form the basis for a good night's sleep. But which dishes are actually particularly suitable to be enjoyed a few hours before going to bed?

Since too hearty, heavy dishes often turn out to be less digestible here, it is important to use the right mix of ingredients. Even if personal taste always plays an important role with regard to healthy simple recipes for dinner, there are many classics with which reviewing the day is certainly a little more fun.

If you're looking for a low-calorie dinner that doesn't take much time to prepare, you've come to the right place. Your dinner will be scratched with my delicious recipe ideas.

During the week you usually don't feel like standing in the kitchen for long in the evenings. Something fast is needed, but not as a ready-made meal or from the delivery service - but of course home-cooked! The solution: simple recipes that can be prepared quickly, yet still fill you up and contribute to a healthy diet.

Lose Weight with My Healthy Recipes

If you want to lose weight with the recipes, you should consider the following: You shouldn't have dinner too late and the food should be rather light so that the metabolism is not busy with heavy digestive work at night. This is why my recipes below 500 kcal per serving are ideal for light dinners.

You should look for a lot of protein in your dish, as this is good for weight loss. Poultry, lean meat, cheese, fish, tofu, Egg dishes or Dairy products in combination with a good portion vegetables and salad and raw vegetables taste good, are low in carbohydrates and fill you up.

The proteins are immediately used in the body or converted into heat. The production of growth hormone (HGH) stimulates fat breakdown and regeneration processes in the body.

Those who are strictly on a diet leave the recipes with them in the evening bread prefer to move away or take up Protein bread back: The strength in normal bread disrupts fat burning at night.

However, bread is a valuable source of carbohydrates for breakfast and as a small meal at noon. Even Pasta, potato- Courts and rice are rather unsuitable in the evening because they contain a lot of carbohydrates and stimulate the release of insulin.

For drinking, I recommend calorie-free drinks such as water - pure or with herb leaves or lemon flavored - as well as herbal teas.